By: N. Jake Summers, DPM, FACFAS of Elliot Orthopaedic Surgery Specialists As the chill of winter melts away and the warmth of spring calls us outdoors, many of us are excited to get outside and resume warm weather activities. However, amidst the excitement of returning to exercise, there lurks a common adversary: plantar fasciitis. As a…
On March 30th, we mark National Doctors’ Day. This date provides us with the opportunity to pause and express gratitude to our physicians across Southern New Hampshire Health. We hope you will join us as we express our appreciation for the dedication, skill, and passion that our physicians provide every day of the year. Regardless…
On March 30th, we mark National Doctors’ Day. The date serves as a reminder and an opportunity for us to pause and express our sincere gratitude to you for your commitment, passion, skill, and collegiality all year long. While you are focused on meeting the needs of our patients, it’s important to reflect on the…
Sarah Bemish rejoins the podcast to discuss the growing issue of work stress and how to manage it. She offers practical advice about how to recognize the causes and symptoms, build resilience, and ensure work-life balance. Learn More About Elliot Behavioral Health Services “There are times when the stress becomes so much you…
Southern New Hampshire Medical Center is proud to offer the Intensive Outpatient Program (IOP) designed for individuals 18 years of age and older who are struggling with a substance use disorder. Diagnoses we treat include but are not limited to Alcohol Use Disorder, Opioid Use Disorder, Stimulant Use Disorder, Cocaine Use Disorder, and Cannabis Use…
By: Marilyn Mills, MS, RD, LD, CDCES at The Elliot Center for Advanced Nutrition Therapy The gut acts as a command center for human health, not just for our immune system but for our metabolism, hormone balance, and mental function as well. When patients ask about gut health, the two most common questions are: 1. …
In the fight against colorectal cancer, knowledge and preventive measures are our strongest allies. Dr. Michael Kaczanowski, a seasoned expert in gastrointestinal health, shares his insights on this pressing issue. From signs and symptoms to the importance of early screening, Dr. Kaczanowski sheds light on how individuals of all ages can take proactive steps towards…
Colorectal cancer, often called colon cancer, is the second leading cause of cancer-related deaths in the United States despite the fact that it is largely preventable. Colorectal cancer affects both men and women equally, yet awareness regarding its preventability and early detection remains surprisingly low. As a gastroenterology team deeply committed to promoting awareness and…
By Melissa Frechette, APRN at Foundation Collaborative Care In the hustle and bustle of modern life, sleep often takes a backseat. However, prioritizing quality sleep is crucial for maintaining optimal mental health. In this article, we will explore the concept of sleep hygiene, the profound impact poor sleep can have on mental well-being, and provide…
Patient handling, such as boosting, transferring, and sliding, is a common activity in health care, with the average caregiver boosting eleven times per shift. This results in a physical burden for staff due to the frequency of lifting/lowering or pushing/pulling movements that require high forces and awkward or static postures as well as increased patient…