Understanding Colon Cancer and Screening Options

Colorectal cancer, often called colon cancer, is the second leading cause of cancer-related deaths in the United States despite the fact that it is largely preventable. Colorectal cancer affects both men and women equally, yet awareness regarding its preventability and early detection remains surprisingly low. As a gastroenterology team deeply committed to promoting awareness and…

Sleep and mental health

Strengthening Mental Health Through Improved Sleep Hygiene

By Melissa Frechette, APRN at Foundation Collaborative Care In the hustle and bustle of modern life, sleep often takes a backseat. However, prioritizing quality sleep is crucial for maintaining optimal mental health. In this article, we will explore the concept of sleep hygiene, the profound impact poor sleep can have on mental well-being, and provide…

The Future of Heart Health Technology

By Dr. Ido Preis, Elliot Cardiovascular Associates With approximately 127.9 million US adults (48.6%) living with a heart condition, more than ever, it’s important that advanced cardiac technology is at the fingertips of patients who need it and that more convenient options to care for heart health are available. Health care overall is moving away…

Cervical Cancer Screening and Prevention [Podcast]

  Dr. Derek Jurus from Women’s Care of Nashua delves into the most important aspects of cervical cancer, its causes, and prevention. He explores risk factors, including age, habits, and genetics, who should undergo screening, and how frequently. Listen to learn about proactive measures such as the HPV vaccine and lifestyle choices that can effectively…

Heart-Healthy Easy Three Bean Chili Recipe

In today’s fast-paced world, finding a meal that is both nutritious and quick to prepare can be a challenge. Fear not; Southern New Hampshire Weight Management has the perfect solution for you – a delicious and heart-healthy Three Bean Chili recipe that not only tastes fantastic but is also packed with nutrients to support your…