Pregnancy is an exciting journey, filled with physical and emotional changes. Each trimester brings new milestones, questions, and considerations for both you and your baby. Understanding what to expect can help you feel more prepared and confident throughout your pregnancy. This guide provides an overview of each trimester, including prenatal care, common symptoms, recommended screenings,…
Work stress is a growing concern. While some stress can be normal, and even boost energy and focus, too much stress can affect one’s health, productivity, and personal life. Sarah Bemish, an advanced practice registered nurse specializing in psychiatry at Elliot Hospital, shares practical strategies to recognize the signs of stress, reduce its impact, and…
Stress and anxiety affect all of us in different ways, but the good news is there are practical steps we can take to manage them. Stress comes from any physical or psychological demand—sometimes even positive things like planning a vacation or starting a new job. Anxiety, on the other hand, is that lingering feeling of…
For Jennifer Knights, BSN, RN-BC, nursing isn’t just a career—it’s an integral part of who she is. “If someone asked me who I am, I would say, ‘I am a wife, mother, and nurse. I can’t imagine who I am without being a nurse,’” she shares. Jennifer’s journey in nursing began at a young age,…
For patients struggling with issues such as chronic acid reflux, esophageal disorders like achalasia, gastroparesis, hiatal hernias, or obesity, finding the right medical team is essential. Southern New Hampshire Health surgeons Drs. Brett Baker, Robert Catania, and Emily Mackey bring advanced surgical expertise and compassionate care to help patients regain their health and quality of…
Southern New Hampshire Health is pleased to announce two new members of the Southern New Hampshire Health Board of Trustees. Heather Bender and Peter Apostolicas bring extensive experience in leadership to the Board in financial management and human resources management. Heather is currently the chief people officer at HealthEdge Software, based in Boston, where she oversees…
Meet Dr. Andy Padmanabha and Hear a Real Patient Story about the Impacts of Knee Replacement Surgery As you heard from Darryl’s story, knee pain can make even the simplest tasks—like climbing stairs, taking a walk, or standing for long periods—feel like a challenge. For many people, knee replacement surgery can offer a path back…
At Southern New Hampshire Health, The Birth Place is a leader in labor and delivery for its compassionate expert care and dedication to making each birth experience special. Time and again, families choose The Birth Place at Southern New Hampshire Medical Center—a decision rooted in trust and confidence. To celebrate this special connection, employees who…
As a cardiologist specializing in heart failure at The Elliot Heart and Vascular Center, I witness how this condition affects my patients both physically and emotionally. While heart failure is not curable, understanding what it is and learning to manage the stress it causes can make a significant difference in how you live with it. …
Drawn to The Elliot Heart and Vascular Center’s outstanding reputation, innovative approach to care, and our patient-centered mission as part of a nonprofit health system, six additional talented providers will help our team deliver even greater community-focused, comprehensive cardiovascular services. As you expect from leaders in cardiovascular care, we continue to invest in advanced technology…